EYE EXERCISES IMPROVE VISION

 How To Do It:

 

Look at the smallest line you can read. Slowly  run  your calm steady gaze back and forth along the next line, which consists of slightly smaller words. Study one of the words and try to make out its shape. Run your calm steady gaze along the edges of the word, then try to see individual letters.

 

When you can read most of the words on that line, go to the next smaller line and repeat the exercise.  Continue to make your way   to smaller and smaller lines. If the chart suddenly becomes clear, move it to where it is slightly blurred and continue the exercise. EYE EXERCISES

 

What It Is: Change focus between a near object and a  far object in time to your breathing. Briefly look at a small detail on each object every time you change focus.

What It Does: Strengthens the focusing mechanism, improves coordination of the extraocular muscles, and stimulates the nutrient flow inside the eyes. Increases natural focusing power and makes your eyes healthier.

Step 1. Get a near object with interesting details such as a pen, trinket, or piece of jewelry. Don’t use anything sharp! Hold it steady about 6” from the tip of your nose or even closer. The  correct distance is  about the length of a  pen. If you hold it farther away, the exercise isn’t so effective. IMPROVE VISION

Step 2. Select a far object with details, such as a person, building, automobile, tree, or something across the room.

Step 3. Change focus between the near object and the far object in time to your breathing. Look at a detail on each object:

What It Is: Look at your thumb or an object in your hand while you slowly make patterns in the space in front of you ~ like a conductor slowly waving a baton.

What It Does: Strengthens the focusing mechanism, improves coordination of the extraocular muscles, and stimulates the nutrient flow inside the eyes. Increases natural focusing power and makes your eyes healthier.